Next Steps for Older Adults Flagged as Having a Fall Risk

If your Able Assess Falls Risk Screening shows you may be at increased risk of falling, don’t worry, you’re not alone – and there’s a lot you can do to stay safe and independent.

The good news is that most falls can be prevented by making small, practical changes to your daily routine and environment.

The U.S. Centers for Disease Control and Prevention (CDC) offers clear guidance through its Stopping Elderly Accidents, Deaths & Injuries (STEADI) framework – the same evidence-based approach used in your Able Assess screening.

Below are some simple, effective steps to reduce your risk and protect your independence.

At Home

Your home is where you spend much of your time, so even small adjustments can make a big difference in preventing falls.

Supportive Footwear

Choose sturdy, well-fitting, non-slip shoes. Avoid slippers, flip-flops, or walking barefoot – these can make slips or trips more likely.

Home Safety

Look for potential trip hazards like loose rugs or cluttered walkways. Improve lighting in hallways and staircases, and consider adding grab bars or handrails in key areas such as bathrooms.

Daily Movement

Regular, gentle activity helps maintain strength and balance. Walking, light stretching, or seated exercises all count – consistency is key.

Community Support

Join community-based exercise or balance programs designed for older adults. Programs such as Otago or Tai Chi for Balance have been shown to lower fall risk and improve confidence.

With Your Doctor

Your healthcare provider can help identify and address any medical or medication-related causes of falls risk.

Share Your Results

Bring your Able Assess Fall Assessment Report to your doctor or physical therapist. They can discuss your results with you and recommend next steps – for example, physical therapy, home safety evaluations, or mobility aids if needed.

Health and Medication Review

Ask your doctor to review your medications and health conditions. Some medications – or combinations of them – can cause dizziness or drowsiness, increasing your risk of falling. Your doctor may be able to adjust doses or alternatives to improve safety.

Vision Care

Schedule regular eye exams. Good vision is essential for maintaining balance and avoiding obstacles. Updating your glasses prescription or addressing vision changes can help reduce your risk.

Stay Proactive

Falls prevention isn’t a one-time effort – it’s an ongoing part of staying healthy and active as you age.

It’s recommended that older adults retest regularly to track changes in balance, mobility, and strength. This helps your care team see how your risk is changing and measure the impact of any new routines or treatments you’ve introduced.

The Takeaway for Older Adults Flagged as a Fall Risk

Being identified as at risk of falling doesn’t mean you have to slow down – it means you have the information and tools to take control of your health.

By following simple, evidence-based steps at home and with your healthcare team, you can stay steady, confident, and independent for years to come. All recommendations are based on the CDC’s STEADI (Stopping Elderly Accidents, Deaths & Injuries) framework. For more information and patient-friendly resources, visit the CDC STEADI website.